Hotworx Boerne (2024)

FAQs

How many times a week should I go to HOTWORX? ›

The frequency of your HOTWORX adventures depends on your fitness goals and your body's ability to handle the heat. Some warriors enjoy a daily sweat session, while others find a few times a week to be just right. Listen to your body, my friend. If it's begging for a little heat, step into the room.

The pros of HOTWORX are weight loss due to infrared helping to burn more calories and oxidize fat faster, skin rejuvenation through unclogged pores and cleansed skin, pain relief through active recovery and reduced soreness, and stress reduction from less stressful workouts.

If you don't want to workout, you can go just for the sauna.

This process is also known informally as the after-burn. Most fitness enthusiasts measure the after-burn in terms of calories burned within a certain amount of time immediately following the workout. For HOTWORX, the after-burn is measured during the 1 hour time period immediately following the workout.

You make your appointment on their app and you can choose a slot that has no other attendees. Yes! You can get a judgment-free workout all by yourself! The classes are led by a virtual trainer who guides you through a sweaty intense workout.

Morning fasted workouts are ideal if you wait to eat until lunchtime. Studies have shown that waiting 2-3 hours to eat after training in a fasted state increases levels of growth hormone.

On the Iso side (where the 45-minute classes are, where mats are required), you're not allowed to wear shoes inside the sauna. Let me know if you have any more HOTWORX-related questions!

Need more intensity? Hot Warrior is our most advanced isometric workout and incorporates more challenging power isometric holds to help you discover your inner warrior! This workout tests your balance and core strength to the ultimate level.

Hot Buns is designed to target your glutes. This intense isometric glute workout uses two types of resistance bands, a small loop for use around the knees and legs and a large loop for squat and plank postures.

It's one of the most popular programs and is suggested for all levels of fitness (i.e. beginner friendly, i.e. me after a few weeks of laziness). I had the sauna all to myself, armed with a borrowed HOTWORX mat, towel, hand towel, and foam roller. Thankfully, my water was full too – though it didn't last me long.

What is a bonfire at HOTWORX? ›

The HOTWORX BONFIRE Workout consists of a single workout session using the combination of a hot 15 minute HIIT workout, either cycle or cross-row, and then immediately switching over to an isometric sauna for a 30 minute workout of either ISO, yoga or pilates.

The Hot Box Detox uses isometrics in combination with 120-130 degrees of infrared heat providing an outstanding 30 minute hot exercise program.