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If you are looking to make a delicious treat with no refined sugars, then these Amazing Sweet Potato Healthy Brownies will make your day. A healthy baking experience you will love using delicious sweet potatoes.
Healthy Sweet Potato Brownies
For sweet potato brownies recipe you only need 4 ingredients. It’s for real! Only 4 simple ingredients! The brownies are naturally sweet, moist, and simply delicious. You cannot go wrong with this recipe. A super healthy treat to satisfy a sweet craving. Perfect for the entire family.
Sweet potatoes are loaded with vitamins including vitamins A and C, B6, B1, B2, and B3. They are also full of nutrients like manganese, copper, phosphorus, potassium, and fiber; all of which work together to keep your blood, digestion, and whole body healthy. And sweet potatoes are so delicious. So why not incorporate them in your dessert recipes and make super amazing flourless sweet potatoes healthy brownies? It is really a fantastic idea and the perfect solution for a healthier treat.
In the mood for more sweet potato recipes? Try my 2 Ingredient Sweet Potato Pancakes recipe or my how to make perfect baked sweet potato fries.
Healthy Sweet Potato Brownies Made Without Refined Sugars
I love to bake with maple syrup. It is a natural way to sweeten your Amazing Flourless Sweet Potato Healthy Brownies too. Sweet potatoes are naturally sweet but you will need a little extra sweetness with the help of a good and natural maple syrup. Use it in moderation and you have a perfectly healthy sweetener.
Compared to refined (or “table”) cane sugar that offers absolutely no nutrients, maple syrup contains some important antioxidants and minerals like zinc and manganese. Maple syrup nutrition is impressive when it comes to supplying protective antioxidants. These are beneficial for reducing free radical damage that can cause inflammation and contribute to the formation of various chronic diseases.
It is important to buy a good quality maple syrup. I recommend this maple syrup because it is pure and tastes so delicious. We use it for baking, pancakes, waffles and even smoothies. Just wonderful!
You can bake your Amazing Flourless Sweet Potato Healthy Brownies in a loaf or cake pan or use a molds to make mini brownies that are the perfect size for kids. I love this recipe and the fact my kids enjoy a delicious homemade healthy treat.
You can also add some cacao nibs or dark chocolate chips but it is totally up to you. Just know that many chocolate chips at the supermarket contain some refined sugars. I like semi-sweet dark chocolate chips from Whole Foods.
If you are interested in other delicious treats, please see my Dessert section. My recipes are very easy to make and I like to use fresh and healthy ingredients.
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Sweet Potato Healthy Brownies
★★★★★5 from 3 reviews
- Author: Ursula Herrera
- Prep Time: 10 mins
- Cook Time: 20 mins
- Total Time: 30 mins
- Yield: 10 brownies 1x
Description
Delicious and super easy to make healthy brownies you will absolutely enjoy. Healthy treat made with sweet potatoes.
Scale
Ingredients
- 1 cup mashed sweet potato
- ½ cup smooth nut butter of choice (either almond or cashew butter)
- 3 tablespoons maple syrup
- ¼ cup cacao powder
- *optional 1/4 cup chocolate chips or cacao nibs
Instructions
- Preheat the oven to 375ºF.
- On the stove, melt nut butter with maple syrup.
- In a large bowl add the mashed sweet potato, melted nut butter and maple syrup, and cocoa powder and mix well.
- If you like add some chocolate chips *optional
- Pour mixture into greased pan or mold and bake for 18-20 minutes or until cooked through.
- Remove from the oven and allow to cool before taking out of the mold or pan.
- These brownies are best when cooled completely.
- You can store them in the refrigerator or at room temperature.
- Enjoy
- Category: Snack Treats
- Method: Bake
- Cuisine: American
Keywords: sweet potato, brownies, healthy treat
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If you are interested in reading more about my blog, please take a look at my latest articles. I am a mom blogger who loves to share creative and healthy fun food ideas, family activities, natural remedies, parenting advice, and tips for living a healthy lifestyle.
I also believe kids deserve to eat real food. If you are interested, please check out my recipes for easy to make, healthy, and homemade family meals. I am not a chef or have many years of experience cooking. So most of my recipes are very easy to prepare. I believe in cooking with fresh ingredients and try to avoid cans and boxes as much as possible.
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FAQs
Yogurt sauce + legumes
Top your sweet potato and yogurt sauce with crispy lentils or cooked black beans. Add leftover roasted vegetables (especially eggplant), sautéed onions or peppers, or fresh herbs or scallions if you have them. A little green sauce or salsa is nice here too.
What is the nutritional value for sweet potato brownies? ›
Amount per serving
| Calories | 256 |
|---|
| Total Fat | 7.3g |
| Saturated Fat | 1.8g |
| Total Carbohydrates | 41.4g |
| Dietary Fiber | 4.5g |
2 more rowsApr 26, 2023
Favorite Sweet Potato Toppings:
Maple Syrup, Cinnamon, and Butter – ok, I'm a big fan of savory but this combo is also a favorite! ghee is an excellent (and delicious!) substitute for butter if you need it. Brown Butter, Brown Sugar, Vanilla, and Cinnamon – another sweet variation that never disappoints.
What flavors go well with sweet potatoes? ›
It's absolutely delicious to mash sweet potato with honey, butter, nutmeg and cinnamon. rosemary! I make sweet potato fries in the oven with just a pinch of salt and pepper, oil, and a ton of rosemary... absolutely delish!
What is the best way to eat sweet potatoes for weight loss? ›
However, depending on how they're cooked and any condiments or sides, they can also spike your blood sugar and have high amounts of added fat, sugar, and calories. For the most weight loss-friendly version, boil sweet potatoes for 30 minutes and enjoy with herbs, spices, hot sauce, a little Parmesan, or garlic.
Is sweet potato OK to eat everyday? ›
If you enjoy sweet potatoes, you can absolutely enjoy them daily. However, eating multiple sweet potatoes every day could cause a harmless condition called carotenodermia, where your skin turns yellow-orange. You may also want to be cautious about your sweet potato intake if you have a history of kidney stones.
Is baked sweet potato healthy for weight loss? ›
Absolutely. Besides their health benefits, sweet potatoes are a great addition to any weight loss diet. First up, they're very high in fibre — especially soluble fibre. Soluble fibre is excellent because it slows down your digestion and helps you feel full, which can curb the urge to snack between meals.
Are baked sweet potatoes good for diabetes? ›
Sweet potatoes are known to be high in fiber and have a low glycemic index, which results in a less immediate impact on blood glucose levels. This can help people with diabetes keep their blood sugar levels in check. Sweet potatoes can be: Baked or microwaved.
Is a baked sweet potato healthy? ›
Sweet potatoes are nutrient-dense root vegetables that come in a variety of colors. They're high in fiber and antioxidants, which protect your body from free radical damage and promote a healthy gut and brain.
What brings out the flavor of sweet potatoes? ›
Slow-roasting the sweet potatoes activates endogenous enzymes that bring out their natural sweetness.
How to tell if sweet potatoes have gone bad. If your sweet potato is soft in spots, smells rotten, or oozes a mysterious liquid, that potato should be discarded. Another sign that sweet potatoes have taken a turn for the worse is if they start growing stalky purplish sprouts.
What is a low carb substitute for sweet potatoes? ›
Butternut Squash: Similar to sweet potatoes in flavor and texture, butternut squash is a good low-carb alternative. It contains less than 12 grams of carbs and is high in nutrients such as vitamins A and C, magnesium, and potassium.
What tastes good on a baked sweet potato? ›
For a topping, stick to butter, Greek yogurt, or sour cream, or try adding a dollop of cilantro lime dressing, tzatziki, chipotle sauce, pesto, guacamole, or a drizzle of tahini sauce. If you have leftover baked sweet potatoes, save the soft flesh for another recipe.
Can dogs eat sweet potatoes? ›
Good news: vets give the OK when it comes to dogs and sweet potatoes! In fact, sweet potatoes are considered a healthy treat for dogs and offer lots of nutritional value for your pooch. Just be careful how you go about introducing this fiber-rich starchy root to your pooch.
Is sweet potato good for your belly? ›
Gastrointestinal Health
Along with anti-inflammatory properties, sweet potatoes have plenty of gut-friendly fiber, especially if you eat the skin. They are a mixture of soluble fiber, which can lower cholesterol and balance glucose, and insoluble fiber, which helps keep your bowels healthy and regular.
What makes sweet potatoes a Superfood? ›
Of the thousands of vegetables available today, sweet potatoes are considered one of the most nutritious. The orange- (or sometimes purple) fleshed vegetables are loaded with minerals and A, B, and C vitamins. This has led to sweet potatoes being called a superfood by many.
How do you enhance the flavor of sweet potatoes? ›
Dice the sweet potato, and leave the skins on. Then toss the chunks in a splash of tamari, oil, and maple syrup, and then dust heavily with chili powder, smoked paprika, and garlic powder. Roast at 400 Fahrenheit for about 30-50 minutes, or until the potatoes begin to crisp up.
. It is a natural way to sweeten your Amazing Flourless Sweet Potato Healthy Brownies too. Sweet potatoes are naturally sweet but you will need a little extra sweetness with the help of a good and natural maple syrup. Use it in moderation and you have a perfectly healthy sweetener.
to make mini brownies that are the perfect size for kids. I love this recipe and the fact my kids enjoy a delicious homemade healthy treat.
