25+ Shirataki Noodle Recipes (2024)

FAQs

Is it okay to eat shirataki noodles everyday? ›

There are other reasons you might not want to eat shirataki noodles daily: Drops in blood sugar: Because glucomannan fiber lowers blood sugar, people who take insulin or other diabetes medications may develop severely low blood sugar (hypoglycemia).

For some, the glucomannan in shirataki noodles may cause mild digestive issues, such as loose stools, bloating, and flatulence ( 28 ). More serious side effects have also been reported, especially when shirataki noodles are consumed in large amounts.

Once you've finished boiling the shirataki noodles, there is one more step you can take to keep them from getting rubbery. Drain the water from the noodles, then add them into a skillet or pan on their own — no added oils needed. Allow the noodles to fry in the pan on the stovetop for about five to seven minutes.

The soluble fiber in shirataki noodles can slow down the rate at which the body absorbs carbohydrates. This can help people with diabetes avoid blood sugar spikes.

How long do shirataki noodles last? Be sure to look at the "use by" date printed on the package, but the noodles should last up to 6 months in the refrigerator. Once cooked, the noodles should be used within 3-4 days.

Fiber will make you feel fuller for longer. Shirataki rice actually doesn't have much fiber in it. Brown rice and quinoa have. over twice as much fiber as shirataki rice, so I definitely recommend including that in your diet.

However, Shirataki noodles have very few micronutrients. It may be as beneficial as glucomannan, but it expands rapidly and may absorb up to 50 times its weight in water, which may cause discomfort.

Yamash*ta says that in Japan, there are a variety of shirataki noodles available. “There are tofu shirataki noodles, matcha-infused shirataki noodles or vegetable-infused shirataki noodles, like carrot and green leaves, but they are usually mostly for color.”

Yes, it does smell fishy even though it does not contain any fish. The fishy odour is due to the Calcium hydroxide as a coagulant agent in the manufacturing process.

Konjac starch is gelatinous and clings to itself, which makes it ideal for forming into noodles. Shirataki noodles are unique because of the starch they contain: glucomannan. In the digestive system, glucomannan acts like a dietary fiber, which means the body does not break it down to use as energy.

Do you rinse shirataki noodles before cooking? ›

While they do not technically require cooking, they require a little bit of coaxing to reach their full potential. The first step is to thoroughly rinse them. Next, because shirataki are very long, make them more manageable by cutting them into halves with your with kitchen shears.

After rinsing, boil the yam noodles for two to three minutes, making sure to drain away any of the water you cooked the noodles in. This should finally rid your shirataki noodles of that fishy odor.

While the konjac noodles seem like a miracle discovery with few calories and carbohydrates, I would caution you to consume them in moderation like you would any other food. You need a balance of macronutrients to feel your best and you don't want to get too much of any individual food (even healthy ones).

Raw material. Our raw material konjac is obtained from the konjac plant. However, this plant only grows in Asia and is more expensive to cultivate than wheat.

Nutrifam Shirataki Rice is made from Konjac, a plant that has been used for its countless health benefits by ancient Japanese empires. With only 25 calories and 1 net carb per serving, this miracle rice is now a staple in Keto diets around the world.

Shirataki noodles are fiber-rich noodles that may have some health benefits, such as helping people maintain a moderate weight and improving digestive health. They are low in calories and carbohydrates, and free from common allergens.

Konjac is processed and refined into a flour called glucomannan flour. The glucomannan flour (3%) is mixed with water (97%), boiled and used to make shirataki in the same way that industrial pasta is made.

The Bottom Line

While it may sound too good to be true, it is possible to eat noodles that are low in calories, low in carbs and gluten-free. Better yet, these aren't some gimmicky health food trend but are part of a rich Japanese tradition.

Rice noodles are often considered one of the healthiest options available. They are naturally gluten-free, low in fat, and easy to digest. P'Nut Asian Kitchen incorporates rice noodles into many of their dishes, including the popular Pad Thai and Wonton Noodle Soup.