12 Stuffed Sweet Potato Recipes (2025)

By now, we know that the key to eating healthy(ish) on those days when we’re short on time — and patience — is having an arsenal of recipes that are simple to whip up, eat up, and clean up.

Though sandwiches are sure winners, there’s a new favorite in town: stuffed sweet potatoes. All you need to do is pop them in the microwave (or roast them), stuff ’em with ingredients, and attempt to eat politely.

But what do you stuff them with? Great question. Let these recipes answer.

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1. Healthy chipotle chicken sweet potato skins

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Sweet, spicy… these skins seem to have it all. Plus, they’re filled with spinach, spices, and herbs. Sound a little too healthy? The melted cheddar cheese topping makes it feel like more of a treat.

2. Moroccan stuffed sweet potatoes

Bet you haven’t had these before! Here sweet potatoes are stuffed with an eggplant-tomato mix topped with Moroccan spices, a combo called zaalouk. Then, the sweet potato is stuffed to the brim with chickpeas and tahini.

These vegan, gluten-free little boats turn out as gorgeous as they are delicious (especially with the pop of red from the pomegranate seeds), so you can expand your culinary horizons and be totally pat-your-belly satisfied.

3. Baked, stuffed, and overstuffed sweet potatoes

Looking for a lighter meal? There’s a kale salad add-in for that. Want to scarf down everything in sight? There’s a quinoa, black bean, and mushroom solution for that as well.

These recipes cover all the bases by providing a variety of ways to stuff (and overstuff) a sweet potato — and each one is delicious.

4. Easy paleo chili stuffed sweet potatoes

Chili in 20 minutes? We’re onboard.

This recipe is exactly what it sounds like: smoky, beefy, spicy, chili scooped into a sweet potato bowl (genius!) with a Whole30-friendly ranch sauce drizzled over the top. Add a sprinkle of scallions and grab a napkin (or five).

5. Spinach and artichoke sweet potato skins

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There’s spinach artichoke dip, and then there’s spinach artichoke sweet potato skins. While both are delicious and great game-day recipe options, there’s one clear winner when it comes to health: the beloved sweet potato.

These skins are filled with cheeses, secret spices, and plenty of veggies, so you won’t even miss the cream-filled dip and salty chips.

6. Baked sweet potatoes stuffed with feta, olives, and sun-dried tomatoes

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Mediterranean ingredients are known for being delicious and filling. This recipe combines favorites like sun-dried tomatoes, olives, and feta cheese to create a twist on a Greek salad. Goodbye for now, sweet pita bread!

7. Broccoli cheese stuffed sweet potatoes

Everything just tastes better with melted cheese… including broccoli, the vegetable we all wish we loved. So, if you need an instant winner without a lot of effort for even the pickiest of eaters, this is that recipe.

With such a minimalistic list of ingredients (a few spices, cheese, veggies), it’s kind of a wonder how it’s so. dang. good. But we’re not one to ask questions — after all, our mouths are full right now.

8. Healthy creamy buffalo chicken stuffed sweet potatoes with ranch

We never thought we’d see “healthy” and “creamy buffalo chicken” and “ranch” all in the same sentence, but alas, here we are. Dreams really do come true.

Beyond being super easy to throw together, they’re also paleo and Whole-30 compliant, dairy-free (yes, even with the creamy factor), and gluten-free. Basically, it’s a recipe sure to please the whole family.

9. Southwest stuffed sweet potatoes with black beans and quinoa

Gooey, rich, filling… this recipe seems to tick all the right boxes for what you want in a stuffed sweet potato. It is basically a deconstructed burrito served inside an edible bowl, and we’re so pumped about it.

Pro tip: Add some guacamole on top of the whole thing — more, a little bit more. There ya go. Que perfecto.

10. Quinoa stuffed maple sweet potato

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Maple syrup is similar to peanut butter; it just makes everything taste better.

In this case, it’s mixed with quinoa, bacon (coconut or real — your call), shredded cheese, and chicken breast, and the result is the ideal post-workout snack, power lunch, or dinner.

11. Roast turkey and cranberry stuffed sweet potatoes

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Whether it’s holiday season or not, there’s never a time when we don’t love a Thanksgiving-inspired meal.

As it turns out, sweet potatoes are a great vehicle for festive goods (leftover or otherwise) and easy to make gluten- and dairy-free.

12. Roasted grape, goat cheese, and honey stuffed sweet potatoes

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We know about roasted veggies, but roasted grapes?! This is a new concept— and one we’re clearly excited about.

So preheat the oven, forget everything you knew about grapes, and get ready for a sweet and savory combo that’ll knock your socks off.

It turns out, there’s so much more to the world of sweet potatoes than just salt and pepper. There’s light Mediterranean, herby Moroccan, spicy Southwestern, take your pick.

To make life a little easier, we recommend baking a batch of sweet potatoes ahead of time, sliced in half and all. That way, come dinner time, you can mix and match different stuffings every night of the week.

12 Stuffed Sweet Potato Recipes (2025)

FAQs

How many sweet potatoes do I need for 12 people? ›

“A general guideline to estimating how many sweet potatoes you need when hosting friends or family for a meal is one medium sweet potato per person,” Burgess says, as if she's done this many times before.

Why do you soak sweet potatoes before baking? ›

The cold water bath helps rinse the starch off the sweet potatoes so they're a bit more crispy. That said, if you do not have the time, you can still get crispy baked sweet potato fries by using high heat and a little drizzle of olive oil.

How many sweet potatoes make 2 lbs? ›

Number of Sweet Potatoes in a Pound

To get a pound of raw sweet potatoes you'll need: 2 large sweet potatoes, 3 medium sweet potatoes, or 4 small sweet potatoes. If your recipe calls for 2 lbs. of sweet potatoes, simply multiply the above amounts by 2, if it call for 3 pounds, multiply by 3, and so on.

How many sweet potatoes will one sweet potato slip produce? ›

One potato tuber will often produce more than a handful of sprouts or slips. These slips are removed from the original tuber by a careful twist, or, by keeping them attached to the tuber and slicing them off. Each of those slips can grow into a plant that can produce about 6 sweet potatoes.

How many potatoes to cook for 12 people? ›

How Many Pounds of Potatoes Per Person You'll Need
Number of peoplePounds of potatoes
63 lb.
84 lb.
105 lb.
126 lb.
2 more rows
Jan 5, 2024

Which is better, canned sweet potatoes or fresh sweet potatoes? ›

All data were analyzed statistically. There were significantly lower amounts of copper, magnesium, phosphorus, potassium, silicon, and zinc in canned sweet potatoes than in fresh sweet potatoes and no significant differences in cal- cium, chloride, iron, manganese, and sodium between the fresh and canned samples.

Should sweet potatoes be wrapped in foil before baking? ›

Wrapping sweet potatoes in foil helps in a few ways. It prevents the exterior of the tuber from drying out and overheating too quickly, which would minimize enzymatic activity; it also results in a more evenly cooked texture.

Is it better to peel sweet potatoes before or after boiling? ›

There is not much difference between boiling sweet potatoes with the skins on versus peeling them, but you will get a boost of fiber and potassium if you keep the skin on. The skin also adds a subtle texture to each bite. If you're looking for a smoother mash, peel the potatoes first before boiling.

Should you scrub sweet potatoes before baking? ›

While the oven comes to temperature, scrub your sweet potato with a vegetable brush or designated sponge (or, worst case scenario, a paper towel). Remember, these tubers were ripped from the ground, after which they spent a fair amount of time hanging out in transit and in your grocery store. They're dirty!

What is the difference between sweet potatoes and yams? ›

No, yams and sweet potatoes are not the same. Yams have rough, dark brown skin that is often compared to tree bark, and their flesh is dry and starchy like a regular potato. Sweet potatoes have smooth reddish skin, softer flesh (when cooked), and a sweet flavor.

Can you substitute canned sweet potatoes for fresh? ›

Canned or frozen sweet potatoes may be substituted for the fresh form in any recipe calling for cooked sweet potatoes as the starting point. Canned sweet potatoes are generally smaller in diameter because of their better canning qualities.

How many sweet potatoes to make 3 cups? ›

One pound raw fresh sweet potatoes = 3 cups shredded, cubed or sliced = 1 3/4 cups cooked, mashed. Sweet Potatoes have the ability to slow the pro- gress of macular degeneration.

Can I plant old sweet potatoes? ›

If you have a sweet potato sprouting in the cupboard, it might be too far gone for dinner. However, if you plant the sprouting section, called a slip, you can grow your own sweet potatoes in just a few months time. Store-bought sweet potatoes work perfectly well and growing them is simple.

Can I still eat sweet potatoes that have sprouted? ›

If a sweet potato is growing some minor appendages but is still firm to the touch and otherwise free of blemishes, it's A-OK to eat. Use a peeler or a small paring knife to carefully remove and discard the sprouts, then cook the potato ASAP.

How many potatoes do I need for 10 adults? ›

The ultimate potato weight table for feeding a crowd
Number of peopleTotal potato weightNumber of medium-size potatoes needed
10.5 lb.1
42 lbs.4
63 lbs.6
105 lbs.10
Jul 14, 2021

How many potatoes to feed 13 people? ›

If you're making mashed potatoes, figure you will need 1/3 to 1/2 pound of potatoes per person. You may want to add a bit extra, however, as most people tend to pile on the mashed potatoes.

How many potatoes do I need for 14 people? ›

Plan on 1/3 to 1/2 pound potatoes per person for your feast.

How much sweet potato is one serve? ›

Half a sweet potato (150g) counts as 1 serve of vegetables.

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